I learned from my mistakes. Times when I didn't listen to my body and kept pushing way beyond normal human capacity.

I've sacrificed myself on the alter of hustle culture enough times to know - when it's time to REST.

F*ck it all when you start to spiral- and prioritize your well being by getting out in nature.

Burned out? Brain fried? Can't stop crying in the shower between Zooms for no "good" reason?

Thank your overworked nervous system and wrecked hormones for that.

Constant exposure to EMFs from screens, Wi-Fi, and city chaos keeps your body stuck in fight-or-flight mode, pumping out cortisol like it’s an Olympic sport.

Add in nonstop noise pollution—honking cars, buzzing devices, endless notifications—and your endocrine system is basically throwing up a white flag.

Now, step into nature. Fresh air, negative ions, and the soothing hum of actual life (not digital garbage) hit your nervous system like a hard reset.

Science backs it up: nature lowers cortisol, boosts serotonin and dopamine, and revs up cellular repair, helping your adrenals and thyroid get their groove back.

Your body was designed to sync with the natural world, not Wi-Fi signals.

So, for this moment in time, We're ditching the 24/7 tech, soaking up the stillness, and letting our hormones—and sanity—rebalance the way nature intended.

See you live on YouTube tomorrow, Saturday at 9AM Pacific.