Beginner hack: take the AIR BAR apart and use the side that has the AIR BAR FIT logo.

Instability training creates a powerful deep core connection. So you’re not just working your superficial arms muscles… you’re activating your entire kinetic chain!

Pair instability training with unilateral (one side at a time) movements and you have a perfect recipe for tight, toned FUNCTIONAL Arms.

I can’t wait to hear how this feels for you!

Leave me your comments below or join me in the AIR BAR CLUB Whatsapp group.

We so freakin’ GOT THIS!🔥💥💯👏🏻